Welcome to Setri Nordic Spa

Hidden in the trees of the beautiful Cowichan Valley, we crafted Setri as a place to replenish and heal yourself in a natural, tranquil setting.

What is Contrast Therapy?

Contrast therapy is an ancient practice going back thousands of years. Originating in Nordic countries such as Finland (Setri is “Cedar” in Finnish). The use of alternating extreme heat and cold is proven to deliver health benefits to both the body & mind, and can induce states of deep serenity, and a great sense of joy.

STEAM & SWEAT

5-20 minutes (or as much as you’d like!)

Begin in our custom crafted sauna. Built in the traditional Finnish way from westcoast clear cedar to enhance loyly (the steam and life force in the sauna). Heat exposure is proven to improve cardiovascular health, pain relief, stress reduction, and impart a great sense of relaxation and well-being.

SOAK & CHILL

30 seconds - 3 minutes

Our micro-filtered & temperature controlled cold plunge tubs offer health benefits such as improved circulation, enhanced muscle recovery, and reduced inflammation. The cold exposure triggers responses that boost your mood and alertness. Experience the invigorating effects of cold plunge therapy after sweating it out in the sauna!

REST & RELAX

5-15 minutes

The experience of contrast therapy isn’t complete without the effects of rest and community. Spend some time chatting and relaxing amongst the towering cedar and fir trees that surround Setri. Bring some friends and leave with new ones!

REPEAT

2 - 3 Cycles

Cycle through hot, cold, and rest several times while you’re with us! Leave feeling clear and replenished.

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Services

Community Session

90 minute Nordic Spa Sessions for up to 8 Guests. Relax and connect with others. Enjoy Nordic hot and cold contrast therapy in a friendly space. Access to the cedar sauna, cold plunge tubs, cold shower / splash bucket & heated relaxation areas. Refresh your body & mind while meeting new people. Unwind & build connections. Rejuvenate, and meet new friends!

$30 - 90mins

Book Community

Private Session

Escape with a private session at Setri Nordic Spa. A 90 minute getaway for your group of up to 10 people. Private access to the cedar sauna, cold plunge tubs, cold shower / splash bucket & heated relaxation area. Perfect for group date nights, intimate celebrations & small events. Bring your friends & loved ones, or you might even just want the whole place to yourself!

$240 - 90mins

Book Private

Early-Bird Session

Are you an Early Bird? We’ve got you covered! A 60 minute early morning Nordic Spa session for up to 8 Guests. Access the cedar sauna, cold plunge tubs, cold shower / splash bucket & heated relaxation area. The perfect beginning for your daily wellness routine. Take in the sounds of dawn in the early morning quiet of the forest. Refresh your body & mind & get your day started right.

$25 - 60mins

Book Early-Bird