Have you ever heard of Hygge?

Written By Ryan Powell

Hygge (pronounced “Hooga”) is a Danish word.

In short, hygge is all about taking time to relax and enjoy life’s quieter pleasures in the company of others.

As we are coming into a New Year, we’ve been thinking we need to be mindful about practicing more hygge in our own lives, and thought it might help others out there too to pass on this Nordic concept :)

Here’s a snippet from the denmark.dk website that we think gives a sense of the deeper meaning of Hygge:

“The word hygge dates back to around 1800, at least in the meaning it has today. However, various definitions of hygge can be traced back to the Middle Ages, where a similar Old Norse word meant "protected from the outside world.

Hygge is often about informal time together with family or close friends. Typically, the setting is at home or another quiet location, or perhaps a picnic during the summer months. It usually involves sharing a meal, or hot chocolate and a bowl of candy if children are included. There is no agenda. You celebrate the small joys of life, or maybe discuss deeper topics. It is an opportunity to unwind and take things slow." 

The best times for us are when we see (and feel) our Guests experiencing hygge when they are with us doing “their Nordic”. We crafted Setri as a space to celebrate those small joys, to be completely present in our bodies, and in the moment. And of course to relax, unwind, have a laugh, and connect with others!

Hot & Cold Help You Find Your Hygge in 2025!

Sauna Heat

  • Improves Blood Circulation

  • Flushes Toxins Through Sweat

  • Supports Cardiovascular Fitness

  • Regulates Blood Sugar & Pressure

  • Increases Endorphins

  • Reduces Stress

  • Positively Enhances Mood

  • Improves Sleep Quality

  • Gives Space To Sit With Others!

Cold Immersion

  • Strengthens Immune Response

  • Increases Rate of Metabolism

  • Regulates Body Temp Naturally

  • Lowers Inflammation

  • Reduces Muscle Soreness

  • Increases Energy

  • Enhances Focus

  • Drops Cortisol Levels

  • Provides a Bonding Experience!

Thanks for reading, wishing you heaps of hygge in 2025! :D

Another way to find your hygge is doing good things for others. During the month of January we are donating $1 for each Guest who comes to Setri to our Local Food Banks. Be good to yourself, give back to others!

All the Best in 2025,

Carrie & Ryan @ Setri

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